Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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time of workout!

gelson17
gelson17
Posts: 31
Joined: 2001/09/16
United Kingdom
2001/09/29, 01:50 PM
what do you think the best time to work out is i work out at night because im at work mon to fri and so its realy the only time i can, anyway i find it hard working out at night because im so tired does anyone think i should make time in the morning to do it instead of at night and what time is best at weekends thanks mates!!!
gels
SeanyBoy
SeanyBoy
Posts: 95
Joined: 2001/08/16
Canada
2001/09/30, 11:55 AM
lol i asked the same question bro... hehe i wish i could help...

Peace

::Seanyboy::
esco
esco
Posts: 84
Joined: 2001/01/08
United States
2001/09/30, 03:16 PM
The best time is usally in a fasted state, which for most people is first thing in the morning. I use to lift in the morning, but I don't have time now, so when I wake up I eat, which is at about 6 a.m., eat at 9, then at noon, then at 3, then at 6 p.m. I work out. Then have 2 more meals after that. The best time, is when you haven't eaten for like 3 hours or so. I have time at 6 and after so I do it then. Hope that helped :)