Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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time to excersise

Dillon866
Dillon866
Posts: 21
Joined: 2004/03/26
United States
2004/05/19, 05:32 PM
ok well i go to school and i have to wake up early getr ready and leave i've tried waking up early and working out but i dont have the motivation. so my question is that when is the best time to work outor does it even matter because i do workout after school (run and lift weights) and i dont feel as good as when i do when i workout in the morning on the weekends

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Mary
2004/05/19, 05:34 PM
Anytime you can do it is best.

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Foolish consistancies are the hobgoblins of small minds.

Charlie
Daddys_girl0413
Daddys_girl0413
Posts: 3
Joined: 2004/06/09
United States
2004/06/09, 10:16 PM
I FEEL THE SAME WAY. BUT I DO TAEBO AND ON THE DVD THEY HAVE A QUICK 8-MINUTE WOKOUT AND THAT IS EASIER TO DO WHEN U WORKOUT ALONE AND I TAKE A WALK WITH MY MOM TOO!:)
oscarg
oscarg
Posts: 198
Joined: 2004/04/05
United States
2004/06/20, 08:37 PM
"The time of day plays a role, but it may not be the determining factor." -Ph. D., Peter Lemon

Studies suggest that nighttime is the right time to pump iron. In a Nutshell, The reason for this is that your ratio of anabolic to catoblic hormones is most conductive to building muscle in the evening. However it is more important to workout when it's convenient to you so that you can stick to it.

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It is about mind over matter. If you dont mind, it dont matter. oscarg@freetrainers.com » oscarg.tk » 347804965@ICQ