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2011/04/13, 05:28 AM
hi brand new to this. does anyone wish to help and support, possibly exchange tips and compare weekly / monthly weight lose to motivate?
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2011/04/13, 10:51 AM
I'd like to. I'm on my 2nd week, and could use some motivation myself. Let's get our fitness on!
Set up a workout program, and check back soon.
Best of luck!
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If I die, tell my Mom the magazines are not mine...
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2011/04/18, 12:48 PM
Thanks for that, Day 1 today. i'm starting at 202lbs. target 180lbs. not quite set a time yet, but i do think 2 -3 lbs per week more than achievable. cheers davie
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Quoting from dajael:
I'd like to. I'm on my 2nd week, and could use some motivation myself. Let's get our fitness on!
Set up a workout program, and check back soon.
Best of luck!
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2011/04/18, 12:49 PM
Thanks for that, Day 1 today. i'm starting at 202lbs. target 180lbs. not quite set a time yet, but i do think 2 -3 lbs per week more than achievable. cheers davie
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Quoting from dajael:
I'd like to. I'm on my 2nd week, and could use some motivation myself. Let's get our fitness on!
Set up a workout program, and check back soon.
Best of luck!
=============
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2011/04/19, 05:03 PM
2-3 lbs per week with only 22 lb weight loss desired might be overdoing it. I'd shoot for 1-2 lbs myself to avoid losing muscle mass. Good luck to both of us!
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5:55 time to get up and lift...
The toilet seat.
Screw exercise, I'm going back to bed!
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