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Group: General Fitness & Exercise

times per day

theaznguy1187 Posts: 51 Joined: 2001/06/24	2001/08/01, 10:17 PM i was watching an interveiw and one bbuilder said that on some days he will workout 3 times that same day but only twice per week and he works out 5 days a week. not to mention this guys pretty built. is this safe? does it work good?
tt_rocker Posts: 389 Joined: 2001/01/25	2001/08/02, 02:51 PM that sounds like overtraining..but he probably knows better since he's pretty built as you say
theaznguy1187 Posts: 51 Joined: 2001/06/24	2001/08/02, 06:51 PM he has that cosmetic muscle look, so i think he is unatural
tt_rocker Posts: 389 Joined: 2001/01/25	2001/08/03, 06:30 AM but his probably on roids...I mean you never now what these dudes swallow down thir throt's
the_w8lifter Posts: 138 Joined: 2001/08/03	2001/08/03, 12:21 PM I think it depends on the body part split. I did two-a-days for six weeks earlier this summer. It was awesome. I have dropped 24lbs and improve my bench by 40lbs!! I lifted heavy every workout. I took vitamins to ensure proper nutrition and recovery. No creatine but I did an amino acid supplement with extra glutamine and taurine. I used a very structured program and only worked each body part twice a week and never back to back. Example week: Mon - am chest pm shoulders tris Tues - am legs pm back bis Wed - Off Thurs - am chest pm shoulders back Fri - am legs Sat - bis and tris Sun - Off
erin4ever1990 Posts: 266 Joined: 2001/06/25	2001/08/03, 07:44 PM Look at some of those celeb.'s that have to lose or look a certain way fast..demi moore, drew barrymore, jeff bridges, etc.. There daily workouts to prepare are are crazy.