Group: Women's Club

Women's Club
Created: 2011/12/31, Members: 528, Messages: 10844

A place for women to gather and share experiences, advice and information amongst themselves.

Join group

Times per Week

brineezy007
brineezy007
Posts: 17
Joined: 2004/07/08
United States
2005/06/16, 03:27 PM
I am walking 4 times a week to lose weight. But I am also strentgh training to try to "bulk" my lower body. My question is how many times do I do strength training per wk. I have been doing it only 2 times per wk. Will doing it 3 times have more benefit?

Also, will I get the best results from doing strenth training then going straight to cardio? Or should I do them on separate days? Cuz if I have to split them, I will have to do 3 days of cardio and 3 days of strength training.
ksmith2474
ksmith2474
Posts: 166
Joined: 2005/06/12
United States
2005/06/16, 03:34 PM
you should do them on seperate days. strength train one day cardio the next...

--------------
Kristi

Make it happen!!