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2004/03/21, 08:42 PM
What's the best timing between sets and between excercises?
(For example 1 minute in between sets and about 3 minutes in between excercises.)
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2004/03/21, 08:42 PM
That is for building muscle mass.
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2004/03/23, 09:59 AM
anybody?
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2004/03/23, 10:01 AM
45 to 60 seconds is what my routine is.
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2004/03/23, 10:25 AM
I keep my time between sets and exercises to a firm 45 secs. Iy has also greatly reduced my gym time, making it easier to fit into the day. It forces you to work harder while you are there, thus = better results. I think Arrrnold once said that if you spend more than 45 mins in the gym, you are just socializing.
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If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself.--- Desiderata, Max Ehrmann, 1927
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2004/03/23, 12:29 PM
I have gone to a 30 second to 1 minute time window for sets. I have noticed that my wieghts don't really go up because i am not rested but i have noticed i get a much better workout and better results.
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