Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Timing of workouts

TravisE
TravisE
Posts: 4
Joined: 2002/12/06
United States
2002/12/06, 10:03 PM
Does it matter what time i do my work outs. Say i do it at 2 one day then 4 the other. Would this have any bad affect on anything?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2002/12/06, 10:07 PM
No....that would be fine. Please fill in your profile, we can help you alot more if we know more about you. You might want to post this type of a quesion in another area of the site, like general fitness or beginners to weight training. Welcome to the site, and looking forward to helping you reach your fitness goals.

--------------
The only place success comes before work is in the dictionary!
TravisE
TravisE
Posts: 4
Joined: 2002/12/06
United States
2002/12/06, 10:51 PM
hey bb1fit, i have a question. I am new to this site and everything. Help me out here. I got my list of exercises and reps and such. and on some exercises, it is telling me to do 20 reps. but i read on the body type and genetics page, under ectomorphs (my class), that i should be doing high weights and low reps. SHoud i stick to schedule i got from the site or should i change it and do less reps (how many)?