Tips for Cardio

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Shahul Posts: 11 Joined: 2004/01/19	2004/01/29, 08:46 AM I understand that running on a empty stomach firts thing after bed is one good way to burn those fats. I work at nigh, thus sleep in the day. And I usually go for my runs after I'm up at around 7-8 in the evening. How long should you wait (after bed) before you start and can you consume anything before before the run... Thx.