Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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tips for regain fitness after ankle op

john0512
john0512
Posts: 1
Joined: 2009/11/06
Ireland
2009/11/06, 03:08 PM
I am having cartilage removed from second ankle in 2 weeks, put on a stone since last op in july.need to get back in shape but wont be able to run for at least 6-12 weeks. Need to get fit for soccer and loose the gut and tighten my abs. what can i do when i cant run.Any ideas for a routine? thanks