Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Tired of Tuna and Chicken!

k1972pat
k1972pat
Posts: 154
Joined: 2003/06/10
United States
2003/08/06, 06:28 AM
I eat either Chicken or Tunafish in my salads for lunch everyday. My question is what are some other foods I could eat for lunch that have Protein. If anyone has some good recipes please send them this way. I appreciate all the good information everyone has given to me, it has helped me out a lot in reaching my goals.
rev8ball
rev8ball
Posts: 3,081
Joined: 2001/12/27
United States
2003/08/06, 11:06 AM
I like grilling some lean steaks (red meat), slicing it up and tossing it on my salad.

There are other types of fish, like salmon, that you can eat, as well as turkey, lean steaks, etc. Or even the 4% ground beef, which is good for chili, hamburgers, etc.

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Michael
"Trample the weak; hurdle the dead!"
liesbeneath
liesbeneath
Posts: 40
Joined: 2003/06/26
United States
2003/08/07, 05:34 PM
I keep lean deli sliced meats; roast beef, turkey, etc. on hand and toss them in my salad for a quick easy fix.
liesbeneath
liesbeneath
Posts: 40
Joined: 2003/06/26
United States
2003/08/07, 07:03 PM
I've made myself a similar taco salad...it's amazing!
kirby00
kirby00
Posts: 238
Joined: 2002/11/05
United States
2003/08/08, 04:00 PM
There are some non-meat options too, like tofu and veggie burgers. I just had two veggie burgers with my lunch - 182 cal, 1 g fat, 15 g carb, 28 g protein. Hard boiled eggs, egg salad are also options.

Have you tried the packets of tuna? My roomie was saying that she's going to marry the lemon pepper variety...

-Kirby
k1972pat
k1972pat
Posts: 154
Joined: 2003/06/10
United States
2003/08/11, 11:36 PM
All the ideas were a big help. Thanks again to everyone that responded.