Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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to whey or not to whey

6389
6389
Posts: 23
Joined: 2005/03/15
United Kingdom
2005/04/15, 08:14 AM
i am 18 and train 3-4 times a week. i am 5'11 and only 65KG. i want to bulk up and so want to use a supplement to assist me.
Does anyone have any recommendations? i am not sure whether a whey protein or weight gain powder would be better.
i was considering maybe la-whey or progain by maximuscle.
Freddie
thedominator
thedominator
Posts: 288
Joined: 2005/02/16
United Kingdom
2005/04/15, 08:30 AM
just go for a whey protein shake within 45 min after ur workout.. and just eat clean diet in 4-5 small meals a day.. that should do it for u...

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A life worth living is a life lived with honor and dignity..bow to no moral.. THATS ME

Me and My Body are competitors... we compete each other for different goals..

supplements are Helpers.. not the Drivers of Health wagon
6389
6389
Posts: 23
Joined: 2005/03/15
United Kingdom
2005/04/15, 12:01 PM
thanks, i will do