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2004/09/13, 09:39 PM
Good luck, and welcome to freetrainers. Feel free to ask lots of questions.
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"A will finds a way, failure is not an option"
Ivan
carivan@freetrainers.com
Montreal Canada
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2004/09/13, 06:22 PM
i'm starting the plan set forth by freetrainers.com today!
i just had a baby and have 4 lbs to go to pre-preg and 14 pounds to go to skinny me :)
Nutritionally - the challenge here will be the protein. i can stay within my fat and carbs, but to get in 149 g protein will be tough. i plan on getting some protein supplements to put in my morning fruit smoothie and things like that.
Phyisically - the challenge will be keeping up with the weight training. i do get to the gym for 3 good and hard cardio workouts a week, but due to having a 4 month old at home, my time is taken up with her and my career and household duties. i've purchased enough home equipt to get by so we'll see how that goes.
just wanted to introduce myself. hello everyone!
nancy
www.geocities.com/nleisher
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2004/09/13, 06:30 PM
Welcome to FT! You picked a great site for help and info!
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t
I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle
You have the power to change a life right in your own hands. - Paul Brandt
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2004/09/13, 11:07 PM
Welcome and glad you are here with us. Your goals are sound and we will be happy to help you on your way.
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If you don't stand for something, you will fall for anything....
bb1fit@freetrainers.com
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