Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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toning

nechym
nechym
Posts: 17
Joined: 2004/01/03
United States
2004/03/14, 02:49 PM
my legs are muscular now but they dont show definition. do i have to lower the weights and do more reps?
enamorado08
enamorado08
Posts: 5
Joined: 2004/02/24
United States
2004/03/14, 02:53 PM
you're right you should lower your weight and increase your reps. it also helps to do some cardio