Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Toning up abs

Boon
Boon
Posts: 2
Joined: 2001/05/30
United Kingdom
2001/12/13, 03:25 PM
If u wish to tone up your abs what are the ideal foods whilst still wanting to increase muscle mass ?
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/12/13, 07:46 PM
boon,

high protein, low fat foods. Things such as tuna, chicken breastm, turkey, protein shakes, etc.

.o0 Arnold 0o.
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2001/12/14, 01:48 AM
And don't forget the treadmill!!