Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Too much?

Iskreemman
Iskreemman
Posts: 25
Joined: 2003/06/09
United States
2003/11/01, 04:02 AM
Ok Im trying to get cut up but with school and work I don't have that much time to spend in the gym so right know I work out 3 days a week with 45mins of cardio on those days Im also taking CLA, Centrum, Protein 95(Soy), Phosphagen HP, and ZMA. So is this too much or not enough or am I missing something? Im 19yrs 6'4 250lbs
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2003/11/01, 11:47 AM
If you are trying to "cut", I would drop the CLA. Probably wasting your money there. Of even more importance, what is your diet like? This is going to determine your results, not supplements.

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Great people never want it easier, they just want to be better!
Ron