Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Too Much???

snoopy13
snoopy13
Posts: 239
Joined: 2003/11/15
Canada
2003/12/15, 03:55 PM
I was just wondering if anyone could help me out with a question I got about my training routine. I am currently doing chest/Triceps together on Mon. Biceps/legs on Tues. Back on Thursday. Shoulders/Traps on Friday and biceps again on Saturday. Are my biceps getting enough rest between tues/thursday/saturday or is this too much. If anyone knows of a better way to work this out please help me.
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2003/12/15, 03:59 PM
How are your gains? Seeing any? If not, maybe they are being overworked. The answer really depends on the individual. Some are able to work on the same bodypart twice per week.

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**_Robert_**
Pain is temporary; glory is forever!
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2003/12/26, 06:38 PM
just so u know....my weightlifting coach calls the bicpe the dumb muscle....because besides looking good all it helps with are a few back lifts , but i'm taking by ur traing that u want ur arms to be big why else would u do biceps 2 times a week.......but a lil info ur biceps only make up 40percent of the amr mass overall...the tricep is the other 60 percent and it helps u out alot more in lifts.....as for doing it 2 times a week...if ur arms haven't gotten bigger then i gues ur doing somthing wrong... working out is a trail and error process unfortunally

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---andrew.......adversity causes some to break, but others to break records!