Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Too much A D vitiamins?

Iskreemman
Iskreemman
Posts: 25
Joined: 2003/06/09
United States
2004/01/05, 10:54 PM
I know it's not healthy to have to much of a or D(I think)and I take a multi but I just bought some of Optimum Nutrition Pro Complex and in that you get 50% of your D/V and I take 2 shakes a day so....with my multi I would be getting 200% just woundering if there is anything to worry about?
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2004/01/06, 10:06 AM
No, this is fine.

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If you don't stand for something, you will fall for anything....
Iskreemman
Iskreemman
Posts: 25
Joined: 2003/06/09
United States
2004/01/06, 01:13 PM
Thanks for the info bb1fit!