Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 24, Messages: 5369

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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Too much fat!

InFeStEd
InFeStEd
Posts: 2
Joined: 2004/03/30
Canada
2004/03/31, 08:05 PM
Whenever I eat something, I tend to blow my Target value of fat per day by more than half! But I can'T even gain weight!! And I dont have enough Minerals... Whats wrong?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2004/04/02, 09:06 AM
You must not have abalanced diet yet. What/when do you eat?

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If you fall down seven times, get up eight.
InFeStEd
InFeStEd
Posts: 2
Joined: 2004/03/30
Canada
2004/04/02, 09:41 PM


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Quoting from asimmer:

You must not have abalanced diet yet. What/when do you eat?


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