Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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too much fat!!! ARGHHHHH!!!!!!

supergrrl
supergrrl
Posts: 23
Joined: 2003/09/10
United States
2003/09/22, 06:17 PM
so i've been trying to increase my protein intake, using mostly snacks like cheese, nuts, and trail mix and stuff like that (i'm a vegetarian) but my carbs/fat/protein pie chart on fitday is over 50% fat!!! that can't be good!! it's about 30% protein and 15-20% carbs. Any suggestions for protein-rich snacks that don't involve so much fat would be very welcome!!!
thanx!
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/09/22, 06:20 PM
Low fat cottage cheese, Soy nuts, you really have to lay back from products containg bad fats. Try some perhaps a protein bar.
Hope this helps.

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Beleive you can, and you are halfway there.
Ivan Montreal Canada
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/09/23, 03:32 PM
String cheese, yogurt, lowfat peanut butter. There are quite a few high-protein cereals out there that can be eaten with milk or right out of the box, or mixed with yogurt. And like carivan said, although not the most recommended, protein bars and drinks.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills