Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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too much protein??

2014/08/24, 10:19 AM
My doctor and i recently started a new weight loss program in which one of the things i'm to do is use a whey protein shake twice a day. While shopping through the different brands and varieties i noticed that some offered higher levels of protein than others. My concern is there such a thing as too much protein for someone who is trying to lose and just tone/rebuild lost muscle mass?

also is there a general consensus as to which brand is better than the other?

just looking for a little shopping strategy and thanks in advance
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2014/12/25, 09:15 PM
I've treid using nutrimeal of USANA and it works fine. Too much protein can be harmful to our kidneys. Make sure to consume not more than 2 cups a day.