Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Too much sugar in creatine?

GoMcnabb
GoMcnabb
Posts: 72
Joined: 2005/05/30
United States
2005/09/11, 03:42 PM
I just bought a tub of precision engineered high performance creatine (HPDS3). It cost 23 dollars at vitamin world for about 52 servings. I didnt realize it till i got home but it has 32 grams of sugar per serving which kind of scares me because i'll be taking about 128 grams of sugar a day during loading phase. Is this normal?
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/09/11, 06:25 PM
yes.. its only for a few days, you should be ok. i did the same with cell-tech when i used to take that, and nothing bad resulted. just work hard during your workouts, and the sugar will be put to good use :)