Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Top 3 oblique excercises

phil07
phil07
Posts: 14
Joined: 2005/04/11
United States
2005/04/19, 07:45 PM
Im gonna have to go with
1. Hanging Leg Raises (side-middle-side)
2. Bicycle Crunch
3. Twisting Oblique Machine (actually my favorite but so many gyms dont have them, I put it at 3)
2005/04/19, 09:14 PM
Decline Twist....with Elbow to oppsite Knee....
benching
benching
Posts: 125
Joined: 2004/03/14
United States
2005/04/26, 05:13 PM
decline twists holdin a 35 or 45lb plate and stay up off the bench half way twistin
chancee
chancee
Posts: 2
Joined: 2005/04/01
United States
2005/04/26, 08:57 PM
what is a bicycle crunch?
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/04/27, 02:50 PM
I'll have to go with the bench press...lol just kidding I'll go with the bicyle crunch. The bicycle crunch is where you lie down in the standard form of a regular crunch. You put your hands behind your head and you raise your legs with a 90 degree angle from your lower and upper legs. You rotate from bringing your left elbow to your right leg extending your right leg and Vise Versa.

DX