Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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TORN LIGAMENTS

SingleMomOf2
SingleMomOf2
Posts: 9
Joined: 2006/03/14
Canada
2006/03/14, 11:06 AM
Hey sept 28,2005 i tore all the ligaments in my right ankle doing TaeKwonDo with my children and i was wondering what other exercises can i do to strenghten those muscles up.