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Group: Beginners to Exercise

Total body workout?

andrewlandolfi Posts: 12 Joined: 2007/11/11	2007/11/11, 10:35 AM If I start a full-body workout routine, instead of doing the same total body workout every other day can I switch up the workout? Example: Day A Day B: And So On... lunges calf raises military press front dumbbell raise chin-ups pull ups standing curl concentration curl bench press chest flye tricep kickbacks dips
bb1fit Posts: 11,105 Joined: 2001/06/30	2007/11/11, 08:03 PM If just beginning, a full body workout 3 days per week is ideal. As weird as it sounds, you have to get your body 'ready' to workout. Full body workouts are ideal for this. -------------- Baseball is the only field of endeavor where a man can succeed three times out of ten and be considered a good performer
wrestler125 Posts: 4,619 Joined: 2004/01/27	2007/11/11, 10:20 PM Yes. That is not a problem at all. However, when doing total body, you are looking to use bigger, compound exercises. I don't see why front raises are chest flyes would be your main movements when there are so many compound variations. And I don't see why tricep kickbacks would ever be used. In any routine. -------------- SQUAT MORE ~Jesse Marunde Mortal by birth. Strongman by the grace of god. Blood Guts Sweat Chalk