Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Total calories and other

Cynann
Cynann
Posts: 12
Joined: 2004/04/21
United States
2004/04/22, 12:01 PM
My nutrition plan says I need a total of 2771 calories a day, protein-208g,carbs-416g,fats-34g..This sure seems like a lot to me right now.. Can someone help explain to me how with my exercise plan eating this much will help me lose weight? Help?????