Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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track workouts

zach70287
zach70287
Posts: 1
Joined: 2005/04/17
United States
2005/04/17, 12:38 PM
I am in track right now and iam a sprinter. I want to get my 100m dash time down from 11.3 to about 10.9 and my 200m dash time from 23.00 to about 22.5. Does anybody have any advise on what workouts or anything i can do to try to get there.
freakbomb
freakbomb
Posts: 24
Joined: 2005/03/31
United States
2005/04/18, 12:40 PM
upper body development is just as important as bottom parts in track....just in case if u dont know.......squats are pretty good