Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Tracking Sheets

2di4u
2di4u
Posts: 1
Joined: 2003/06/17
Canada
2003/07/30, 09:04 AM
I spent about half an hour trying to find some tracking sheets for my workouts. I have started at a gym and the trainer I am working with has put me on a program. What I am looking for is a chart to track my daily workouts. The Club where I go charges an outrageous amount of $$ for a training book. Any help would be appreciated.
kirby00
kirby00
Posts: 238
Joined: 2002/11/05
United States
2003/07/31, 02:30 PM
if you really like the layout of the training book, why not "copy" it in excel and just make some printouts?

i've used a planner & a little lined notebook like ravenwolf suggested. the planner was a little easier b/c the dates are already there...
azredhead57
azredhead57
Posts: 1,651
Joined: 2003/04/11
United States
2003/07/31, 03:14 PM
I too, just use a little spiral bound notebook and write it in myself. Microsoft Works has several spreadsheets for fitness tracking, and a daily food log, which I do use. You could probably customize them or leave them the way they are and just print out.

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~Victoria~
...There are no shortcuts to any place worth going.--Beverly Sills