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Training 2 x a day ok ???

zak786 Posts: 183 Joined: 2005/03/25	2005/08/15, 02:29 PM I was wondering what benefits this wld give me. I've heard before that pro bodybuilders train twice a day. If it is ok then shld I be training the same body part twice or different? Is there any disadvantages when training twice. Thanks Zak -------------- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- Lift big in the kitchen, if you want to lift big in the gym
asimmer Posts: 8,201 Joined: 2003/01/07	2005/08/15, 02:45 PM Some pros may train twice a day, but usually this is right before a show to boost metabolism twice a day. Or, if they are pros and using steroids they may train twice a day because the steroids allow for better recovery. I think for most people it would end up being overtraining. What are your current goals? -------------- Nurture your mind with great thoughts, for you will never go any higher than you think. Benjamin Disraeli
zak786 Posts: 183 Joined: 2005/03/25	2005/08/16, 06:50 AM Oh ok.... i thought it was ok but now I know. Thanks asimmer. -------------- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- Lift big in the kitchen, if you want to lift big in the gym