Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

training at home

strongleebad
strongleebad
Posts: 9
Joined: 2007/05/01
United States
2007/05/01, 01:57 AM
hi i am just starting on here.i am 29 and am trying to get back in the shape when i was a teenager.back then i had 1% body fat and lean muscle.my body fat now is 11%.my goal is to get back to 1% and add more muscle.i have to train at home because i can't afford the gym.i have a bench press and free weights thats it.any help to get maximum gains is appreciated.