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2004/01/21, 07:18 PM
This is my proposed training schedule and I wanted to make sure that it was correct:
Following the FT Weight Training, 5 days a week
On off days the FT 12 Week Ab Program
In the evenings 3 days/week 30min Pilates Routine
In the evenings 1 "off" day 60min high impact aerobics
I read about overkill on aerobic activity, both sides of the coin. Is Pilates considered aerobic? I always viewed it as more toning and stretching. Please let me know you thoughts. Thanks
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2004/01/21, 09:22 PM
No resistance training? Are you training 7 days a week? I can't figure that out. Sorry councilor!;)
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"A will finds a way"
Ivan Montreal Canada
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2004/01/22, 12:54 AM
To clarify -
** Resistance Training 5 days a week in the MORNING
In the EVENING on 3 of those days I do Pilates
I take the remaining 2 EVENINGS off
** On 1 of the non-resistance MORNINGS I do aerobics (cardio)
I take that EVENING off, and the remaining MORNING/EVENING combination off.
Does that actually make it understandable? Or did I just muddy the water?
2 Days a week Ab Program in the morning
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2004/01/22, 04:50 PM
Still Muddy! ;)
Heres my advice: Do what ever you can, Just be sure you get at least 1 rest day, and don't do resistance on the same muscle within 24 hrs. Your muscles need the rest to recuperate.
Listen to your body.
Hope this helps, and good luck.
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"A will finds a way"
Ivan Montreal Canada
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2004/01/22, 06:14 PM
Thanks!
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2004/01/22, 07:50 PM
That was clear to me - you try saying on monday morning ______ Mon night ______ etc so he can see - but that sounds like what alot of the advice here is saying - just make sure you strech while training
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