Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

Training Programs

davidov
davidov
Posts: 95
Joined: 2002/10/24
Canada
2003/04/20, 10:43 PM
I was wondering if anyone wanted to share some programs that they know about. I don't mean post them up here though, the url would be good or a book name. I'm just getting bored with the ones that i've tried (including the mass building workouts here, sorry, haha) and I thought that many others could benefit from this too. I am directly interested in mass building programs but any other programs would obviously be useful to others that find this message posting.

Thanks,

Dav
cevers3
cevers3
Posts: 35
Joined: 2003/02/10
United States
2003/04/21, 07:18 PM
Arnold's Encylepedia on Bodybuilding has a lot of mass building routines. But you may have already looked at that.

--------------
"Have you paid your dues?" - David Alan Coe
davidov
davidov
Posts: 95
Joined: 2002/10/24
Canada
2003/04/21, 08:44 PM
Yeah I did, and what's the deal with his programs. Workout your chest 3 times a week? One of his programs is to workout half your body one day and then the other half the very next. This would only benefit juice heads. I liked all the book but that section. I think it was very strange for him to suggest those programs.