Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Training Tips

gregi187
gregi187
Posts: 4
Joined: 2001/01/02
United States
2001/05/23, 02:30 PM
List your favorite training tips here.
Arnold
Arnold
Posts: 1,112
Joined: 2000/11/27
Canada
2001/05/23, 02:32 PM
Here we go:

" Be sure to get a full stretch and a complete contraction of the muscle at work "

.o0 Arnold 0o.
Amr_Mr.Olympia
Amr_Mr.Olympia
Posts: 195
Joined: 2001/04/03
Egypt
2001/05/23, 03:58 PM
I always use weight just enough to make the workout comptetive enough, but I concentrate more on good form and the longest range of motion possible, especially in rows. I hate to see people using very heavy weight and going no more than 1/3 of the motion.
Amr
I_sly
I_sly
Posts: 102
Joined: 2000/12/07
United Kingdom
2001/05/23, 09:31 PM
Yep, I find that a slow controlled movement with good form will yield better results than heavier wt and bad form...And definitely use a full range of motion but being sure to keep stress on the muscle durring the entire exercise
jbennett
jbennett
Posts: 1,558
Joined: 2001/02/28
United States
2001/05/23, 10:35 PM
STAY FOCUSED!!! Its hard most of the time and extremely hard some of the time. Rest 60 seconds between sets and focus only on the task at hand......

---JBennett
Uttiya
Uttiya
Posts: 199
Joined: 2001/02/22
India
2001/05/24, 01:20 AM
Tip 1)Dont over train.....I dont believe in putting in 100% in the gym.....its90%, so that you dont overtrain.
Tip 2)When you workout, jst do that....DONT TALK OR ANYTHING ELSE.
Tip 3)If you dont know the right way to lift and breathe, then its no point doing it.
Tip 4)Carry a towel.
Tip 5)Get a good protein and carb meal within 45 mins of your workout.
Theres a lot more......
keith
keith
Posts: 190
Joined: 2001/03/26
United States
2001/05/24, 02:59 AM
Hi gregi187, be sure to keep a clean diet. Your diet is just as important as your workout maybe more. I know from past workouts if your diet isn't clean you won't make any gains no matter how hard you try.
jpcorrao
jpcorrao
Posts: 117
Joined: 2001/02/12
United States
2001/05/24, 08:09 AM
Go slow Deliberate & strict movements. go a little lighter if nessisary to do this