Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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training when your ill?

Mariposa_2128
Mariposa_2128
Posts: 9
Joined: 2007/02/14
United States
2007/02/14, 10:58 PM
I was wondering should you still exercise even on the days that you are under the weather or is it ok to rest untill you feel better?

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There is no elevator to success, you have to take the stairs.- unknown
Mariposa_2128@yahoo.com
conan_0822
conan_0822
Posts: 441
Joined: 2006/11/23
United States
2007/02/15, 12:27 PM
For me, I want to ensure I am getting the most from my workouts, so I will rest. Missing a day every once in a while isn't going to hurt.
300th
300th
Posts: 16
Joined: 2007/01/25
Canada
2007/02/21, 06:06 PM
You probably shouldn't in my opinion cause' your not putting in as much effort into the exercise due to whatever illness it is. But then again I'm no expert.

"The human body is a machine that winds itself"
- Thomas Hardy