Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Tri Training

harrens10
harrens10
Posts: 1
Joined: 2005/01/29
United States
2005/01/29, 03:20 PM
Hi!! I am a 28 year old looking for training routines for being competive in triathalons. I enjoy very intense workouts but I only have 1.5-2 hours a day to train. I also like to change up my routines with not only running/bike/swimming workouts but also kickboxing and plyometics. On the off season I'm looking for stationary bike routines and other cross traing routines that involve rowing machines, steppers, etc. I usually stay with a routine for 4-6 weeks then change it up. I also do 4-5 days of weight training and am always looking for new routines that emphasise speed and improvements in running/biking/swimming. Does anyone have any ideas?