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2005/05/08, 10:38 PM
I have read that there are three different heads to the tricep. I have developed my triceps nicely I believe doing mainly pushdowns, skullcrushers, and close grip bench. What excercises are good at isolating the different heads of the tricep? Which excercises isolate which parts?
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2005/05/09, 07:13 AM
one arm tricep extensions will separate the heads through your range of motion. dumbell kickbacks are good for the upper area, and dips are good for lower (around the elbow)
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2005/05/09, 03:36 PM
Are those best for mass building in the individual areas or better more for isolating and definition?
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2005/05/09, 05:03 PM
if you do lower reps, ie 6-8, you can build mass. exercises around 10-12 reps will be better for definition
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