Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Triceps

assante74
assante74
Posts: 185
Joined: 2001/10/19
United States
2003/04/10, 11:55 AM
I get this pain in my elbow when I have done any tricep movements. I was wondering what is that from?
FSUCRACKA
FSUCRACKA
Posts: 65
Joined: 2003/02/05
United States
2003/04/11, 01:36 AM
I get it too...any type of extension movement, just substitute exercises.
cevers3
cevers3
Posts: 35
Joined: 2003/02/10
United States
2003/04/10, 10:18 PM
It could be from not doing the motion the right way. On most tricep exercises I've always heard you should keep your elbows stationary. If you move them around it can take some of the weight off your triceps and put it on your elbow. And be sure to do the motion slow and smooth when your going with the weight and against it.

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