Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

Join group

triceps

6389
6389
Posts: 23
Joined: 2005/03/15
United Kingdom
2006/04/24, 06:00 AM
Hi guys,

I know to build big triceps you have to hit all three heads.

I was wondering which tricep exercises hit which heads so I can get all of them.
Thanks :)

--------------
60% of the time it works everytime.
J-Mar
J-Mar
Posts: 32
Joined: 2006/04/19
United States
2006/04/24, 02:21 PM
I would suggest doing heavy dips, close grip bench, French press/Skull Crushers, Overhead Extensions and Pushdowns. All of those are great for your tri's if your looking for mass. Heavy Dips and Close grip bench being the most important IMO. Which excersises you choose and how you perform them depends on your fitness level. Try not to lean forward as much while doing dips to let your tri's do most of the work. I believe dips will hit the lateral, medial and long heads of the tri's.