Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 381, Messages: 54581

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

Join group

Triceps and forearms

bigempty
bigempty
Posts: 1
Joined: 2007/12/23
United States
2007/12/23, 01:37 PM
I know some exercises but i dont know any that work out the inner tricep. My outer is in proportion with my arm but my innere tricep makes my arm look alot more skinny than id like it to. Any good workouts to work the muscle?


And for my forearms, should i stick with wrist curls and similar exercises?
Pemdas
Pemdas
Posts: 973
Joined: 2004/07/22
United States
2007/12/23, 01:43 PM
I am going to assume that you mean the long head of the tricep. Overhead extensions, Overhead presses.
returnofplex
returnofplex
Posts: 801
Joined: 2007/10/26
United States
2007/12/27, 05:25 PM
How about some lying triceps extensions,french press/skull crushers? Overhead triceps extensions using the high cables and a rope? Or just try googleing tricep exercises.