Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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Triceps exercise

neptune_
neptune_
Posts: 38
Joined: 2002/11/22
Canada
2002/11/25, 11:48 AM
Just noticed in week 1 of my triceps-biceps day (from the exercise program generated here) that its put the 'Barbell Triceps Extention' exercise twice - on the same day!

Is that supposed to be correct? Doesn't seem right to me to be doing 8, high-rep sets of the same exercise in one day.

Please advise; maybe I can substitute the duplicate with another triceps exercise?

Thanks!
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2002/11/25, 12:16 PM
No need to post in more than one place...we read them all!

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**_Robert_**
Pain is temporary; glory is forever!