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triceps still store

jhadams Posts: 175 Joined: 2003/03/27	2003/04/08, 08:14 AM Its not normal for a body part to still be sore 4 days later is it? I thought by the 3rd day you got over any previous pain. Its not stopping me from doing anything, but wow they are still sore!!! Is this a sign of over-working them? FYI - Just started the program last week (weights only) and Thursday was the first tricep/shoulder day.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/04/08, 09:16 AM nope it differs for some I feel it for a week sometimes after a good workout so do not fear, let them rest and hit them again next week! -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
jhadams Posts: 175 Joined: 2003/03/27	2003/04/08, 10:08 AM Thanks mutt. Just wanted to make sure!
sassysr03 Posts: 18 Joined: 2003/04/06	2003/04/08, 03:10 PM pain is weakness leaving the body, so i guess you're getting rid of a lot of weakness :) -------------- Integrity first, service before self and excellence in all we do....USAF. Cross into the blue. ~Sarah~
sassysr03 Posts: 18 Joined: 2003/04/06	2003/04/08, 03:15 PM pain is weakness leaving the body, so i guess you're getting rid of a lot of weakness :) -------------- Integrity first, service before self and excellence in all we do....USAF. Cross into the blue. ~Sarah~
jhadams Posts: 175 Joined: 2003/03/27	2003/04/08, 10:34 PM Heck yeah, I would say a ton! Ex AF Vet here, btw!
fsimmons Posts: 77 Joined: 2003/03/24	2003/05/01, 10:30 AM i'm having the same issue after i upped the weights on my tricep workout. i was sched to do preacher curls yesterday, but had to skip them b/c my triceps couldn't stand the pressure from the preacher curl stand. i just atribute that to a good tricep workout. keep up the good work!
jhadams Posts: 175 Joined: 2003/03/27	2003/05/02, 09:48 AM Yeah, I havent had a week long pain anymore. Typical 2 day soreness and thats it.
jefado Posts: 443 Joined: 2003/04/03	2003/05/02, 10:09 AM My triceps were probably the weakest muscle on my body...so I'm still feeling it :o) I'm looking forward to the pain going away <smile> Well not completely away :o)