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triceps/biceps

redwingkris Posts: 22 Joined: 2003/02/12	2003/05/05, 11:44 AM I work out 4 times a week and have been doing so for some time now, I am currently taking creatine monohydrate, and am in my 3rd week, I have noticed a solid difference in my overall appearance but would like to enhance my arms a little more, my question is should I work them an extra day on an off day, if not any other ideas?
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/05/05, 11:45 AM List what you do for them now and what you are eating.... -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
redwingkris Posts: 22 Joined: 2003/02/12	2003/05/05, 12:44 PM I am currently following the mass building program, so the exercises as you know vary from week to week, as for my diet it is good, 3 big meals a day and 2 smaller meals, the bigger meals are usually chicken breast cottage cheese spinach etc.. and for the smaller meals it usually is just alot of fruit and peanut butter, stuff like that, I also consume a lot of water in a day.
redwingkris Posts: 22 Joined: 2003/02/12	2003/05/05, 12:46 PM also the mass building program only gives 2 exercises a week for biceps and triceps
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/05/05, 12:53 PM Ok then first thing is that to add another day may be counter-produtive. Doing a mas program you need to rest them nd eat so they can grow. Secondly 3 weks is really not enough time to see a big difference. give it 8 weeks at least before you get worried or change up. Try to use a heavy weigths as you can get with good form and you shold see some results.... -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
redwingkris Posts: 22 Joined: 2003/02/12	2003/05/05, 09:53 PM Thanks for the input mutt, I will give it more time and keep you posted.
7707mutt Posts: 7,686 Joined: 2002/06/18	2003/05/06, 07:45 AM No problem, for really adding size use heavier weights than you are used to, and stay with the basic bi/tri exercises....good luck! -------------- IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!