Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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trouble getting an even chest

Superamirio
Superamirio
Posts: 3
Joined: 2003/01/31
Canada
2003/02/03, 01:13 AM
ive had trouble getting the top of my chest to match the bottom, which is much bigger. no matter how much incline training i do the higher part of my chest wont fill out, leaving my chest angling downwards and awkward. any tips?
Philia2
Philia2
Posts: 4,078
Joined: 2001/10/19
France
2003/02/03, 02:12 AM
Do you need to loose weight?

Try to work with dumbbells for a while (instead of the barbell) and also do some plyometrical (jumping) push ups (feet up, one hand, on a step etc)

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- Nina :o) Les Victoires éternelles sont celles du coeur.
Superamirio
Superamirio
Posts: 3
Joined: 2003/01/31
Canada
2003/02/03, 10:40 AM
I dont need to lose weight. Last time I checked I had 5% body fat. thanks for the tip.