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Tryin to Find agood workout

IVIike4 Posts: 7 Joined: 2004/02/19	2004/02/19, 09:48 PM Im 19 and i am looking for a workout that will gain muscle mass and make me look good.. I understand that what you eat is very important. i was wondering if a low carb diet would be a good idea maybe low carbs and 1 gram of protien for every pound i weigh. How much cardio should i do and how do i get rid of the extra belly fat that i have. i have never really seen sit ups to work. if anyone has any suggestions or can help me with my work out i would appreciate it. thank you mike
mmaibohm Posts: 1,621 Joined: 2003/09/30	2004/02/19, 09:54 PM Mike you can not spot reduce fat, abs are made in the kitchen! Sign up for the FT muscle mass program and the 12 weeks abs. Good Luck - Mi:dumbbell:ke -------------- I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it is gone past me I will turn to see fear's path. Where the fear has gone there will be nothing. Only I will remain