Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
So far since I started my Journey in December I have lost a total of about 25lbs. I think I am ready for a more intence work out program now and I am hoping that joining this site I will get the info I need and help.
Oh yea and I just want to say Hi to everyone out there.:big_smile:
Welcome, Kyle and congratulations on losing 25 lbs.!
This site is a great place for information and support and if you scroll to the bottom of the page, you will find the search buddy - it's a great tool for finding the answers to many of your questions. As for the people here - you won't find any better!
-------------- Deni
------------------------
To accomplish great things, we must not only act, but also dream; not only plan, but also believe.
- Anatole France