Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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trying to build muscle HELP

swoletakestime
swoletakestime
Posts: 20
Joined: 2006/08/05
United States
2006/08/06, 04:32 PM
im trying to build muscle and i need help making out a workout routine can anyone help
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2006/08/06, 07:30 PM
Check out the programs on this site! Plenty of them.

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Maximus from Gladiator....Strength and Honor!