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Group: Experienced Exercise

trying to get 6pack

Pope66682 Posts: 2 Joined: 2004/07/27	2004/08/11, 01:04 PM What works best??
yadmit Posts: 4,670 Joined: 2003/10/05	2004/08/11, 02:00 PM A great diet and of course, exercise... I've come to the conclusion the only six pack I'll ever get is the one you get at a beer store...:laugh: Abs are made in the kitchen, so really focus on what you're putting into your body... Do a search on Fit Buddy and you'll get lots of help... t -------------- Tim I count him braver who overcomes his desires than him who conquers his enemies, for the hardest victory is over self. - Aristotle You have the power to change a life right in your own hands. - Paul Brandt
bb1fit Posts: 11,105 Joined: 2001/06/30	2004/08/11, 05:36 PM Train your abs with resistance to build the muscle, rest them, proper diet, and you will see your coveted six pack at a low enough bodyfat. You can do all the situps in the world, but you will never build a six pack this way. You will sure burn calories, and with a caloric deficit through this and diet will help whittle your bodyfat, but will not produce the six pack look you desire. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com