Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Tuna!!!

darkhan
darkhan
Posts: 45
Joined: 2001/07/07
Canada
2001/07/09, 06:25 PM
Does anyone have any good low fat recepies for tuna.
erin4ever1990
erin4ever1990
Posts: 266
Joined: 2001/06/25
United States
2001/07/09, 11:45 PM
I usually put tuna in a pasta salad. It covers carbs, protein and fats all in one.
tootieb
tootieb
Posts: 25
Joined: 2001/06/29
United States
2001/07/10, 12:47 PM
Try your tuna salad with lite mayo, pickle relish, eggs and onion.
Sweeny
Sweeny
Posts: 120
Joined: 2001/07/26
United States
2001/07/10, 02:13 PM
Try tuna mixed with bread crumbs, make it into a burger and cook it.
kviros
kviros
Posts: 16
Joined: 2001/06/29
Finland
2001/07/11, 09:03 AM
Try that one:

Monica's Quick Fish Dish:
Can of Tuna
1/2 cup oats
2-3 egg whites
Mix and cook in pan with cooking spray. Garnish with mustard

KM
kviros
kviros
Posts: 16
Joined: 2001/06/29
Finland
2001/07/11, 09:04 AM
Another one for tuna lovers:

Cool Tuna Casserole:
Combine 1/2 cup white beans, 1 individual-size can of tuna, 1/2 chopped
tomato, 1/2 teaspoon black pepper and a dash of garlic powder; serve over
mixed greens.

KM.
darkhan
darkhan
Posts: 45
Joined: 2001/07/07
Canada
2001/07/12, 06:46 PM
Thanks... I really like the tuna burger idea!!! I'll try them all.