Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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Tuna and Flax Oil

Mojo_67
Mojo_67
Posts: 1,299
Joined: 2003/09/23
United States
2006/03/06, 09:18 AM
I changed my diet lately and I'm eating four cans of tuna a day. Should I still be taking two tbsp of flax oil daily?
Also while digging around and trying to find the answer on my own, I noticed alot of people concerned about mercury poisoning from high amounts of tuna. Should I be concerned about this? There were a lot of conversations but no definite answer. If you need my daily diet to help aid in answering anything, just ask.
Thanks everybody.

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Hungry and mean!
sivysivy
sivysivy
Posts: 391
Joined: 2005/02/11
United States
2006/03/06, 01:01 PM
I don't know about the oil question but there is mercury in tuna. You can find some without it, but you have too look. There was a post here in another thread on where to but tuna with no mercury.