Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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TUNA...Catch of the day

Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2004/03/13, 10:52 AM
For those who have any concerns about Mercury in Tuna, Read the following from the "Washington State Health Department"


For immediate release: January 30, 2004 (04-012)

Contacts:
Jim VanDerslice, Environmental Health Assessments 360-236-3183
Kate Lynch, Communications Office 360-236-4072

Study finds mercury levels in canned "light" tuna are lower than in albacore
Choosing "light" tuna will reduce exposure to mercury

OLYMPIA ¾ Mercury levels in canned "light" tuna are three times lower than in canned albacore tuna (also called white tuna), according to a recent Department of Health study. Babies of women who eat fish with large amounts of mercury and young children who eat such fish are at greater risk of developmental problems that can affect their ability to learn.

The new information may help consumers take additional steps to reduce their exposure to mercury. Canned "light" tuna is usually labeled "chunk light" or "solid light." While cans of "white" tuna contain only albacore, light tuna can be a mix of several different types of tuna.

"Fish is a healthy food, and a variety of fish is an important part of a good diet" said Dr. Maxine Hayes, State Health Officer. "What we have learned through this study can help us make wise choices on fish consumption. It tells us that eating light tuna and avoiding albacore tuna reduces our exposure to mercury, and that’s important information."

Almost 300 cans of tuna collected from 83 randomly selected stores across the state were analyzed at the Department of Ecology laboratory. Albacore tuna had an average of 215 parts per billion (ppb) of mercury, compared to an average of 57 ppb in canned light tuna. There were no significant differences between solid and chunk tuna, or between tuna packed in water versus oil. It has been 10 years since similar studies were done, and they did not distinguish between the different types of canned tuna.

The agency Fish Facts Web site (http://www.doh.wa.gov/fish/) has more information. Additional data are being collected by other states and the Food and Drug Administration, and may lead the Department of Health to revise its consumption recommendations based on the type of canned tuna, whether albacore or light tuna.

The study was funded through the Centers for Disease Control and Prevention as part of a program to help develop an Environmental Health Tracking Network. This program will improve the state’s ability to access and analyze information about environmental contaminants and health problems.

"Fish is an excellent low-fat food, a great source of protein, vitamins and minerals," Hayes adds. "While we don't want to scare people away from eating all fish, women who are – or who might one day become pregnant – should choose fish that are low in mercury."



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Washington State Department of Health
1112 SE Quince Street, P.O. Box 47890
Olympia, Washington, 98504-7890

Last Update : 01/30/2004 02:41 PM
Send inquires about DOH and its programs to the Health Consumer Assistance Office
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\"A will finds a way, failure is not an option\"
Ivan
carivan@freetrainers.com
Montreal Canada
angelsnow
angelsnow
Posts: 122
Joined: 2003/02/11
Canada
2004/03/14, 06:30 PM
Thanks Ivan for this info , It is very helpful.

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"If you are going to walk on thin ice you might as well dance"

angelsnow@freetrainers.com
mmaibohm
mmaibohm
Posts: 1,621
Joined: 2003/09/30
United States
2004/03/14, 07:15 PM
Tuna is a staple for me. Will I be able to tell the temp with myself soon.

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I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am a beast and that is enough.