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twinlab and muscle milk combo, can?

breaker11842 Posts: 10 Joined: 2006/04/16	2006/04/16, 01:51 AM hi. i'm 5'8" around 170 lbs. i have a big belly and almost visible chin. i want to remove my belly fat and i wanted it fast asap so i thought of muying TWINLAB RIPPED FUEL XTREME CUT AND MUSCLE MILK. i have never tried taking thermogenics b4. i wanna know if this combo is good or will it give me side effects considering it's my first time.? tnx..
bb1fit Posts: 11,105 Joined: 2001/06/30	2006/04/16, 12:27 PM I would not suggest Muscle Milk in your case. Muscle Milk, though heavy in good fats, is thus high in calories. Your needs from your post are a caloric deficit. No sense in adding a high calorie supplement to your intake. :big_smile: -------------- Strength and Honor!
breaker11842 Posts: 10 Joined: 2006/04/16	2006/04/16, 07:51 PM ok so i will not take muscle milk, but the weight loss supplement, is it okay to take that? and when shuld i take that? tnx for the reply.
breaker11842 Posts: 10 Joined: 2006/04/16	2006/04/16, 07:53 PM oh and btw, do you have any link to show me info on doing the proper caloris deficit and the daily nutrient requirement and stuff? tnx again
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/04/16, 11:52 PM Taking the weight loss supplement is up to you. I personally would not. A lot of people beleive in them, I don't. All of them working is dependant on diet and exercise which if you just do you will acheive the same results. As far as a calorie deficit just eat healthy, there's a list of good food choices across the board in the specific diet and nutrition forum in a thread titled "grocery list for healthy eating". Keeping your calories in less than those out is a calorie deficit, and that is ultamately what you want to be doing. -------------- She sits and wonders why.....no more.